WHAT WE DO
Our mission is to elevate your on-field performance through a comprehensive suite of services while prioritizing your health and well-being. Whether you aim to refine your baseball or football skills, improve your strength and conditioning, enhance your speed and explosiveness, or optimize arm care, Elite Throwing delivers unmatched expertise and support.
HOW IT WORKS
GAME PLAN
01
FREE CONSULTATION
Initial Phone/Zoom Call to discuss goals, time commitment, training timeline, injury history, equipment access, annual planning, etc.
02
TESTING & ANALYSIS
The athlete completes a thorough testing protocol, documenting Throwing ability (delivery and ball flight) as well as a movement screening, measuring conditioning, speed, agility, and strength.
03
FOLLOW-UP
A second call/zoom is arranged to explain the testing results and the initial training program.
05
RE-TEST & REWORK
The athlete re-tests, followed by re-assessment after a period of 4-8 weeks to check improvement and program adjustments. Arm Care is adjusted in-season based upon workload on a more regular basis.
Throwing programs are written to provide ideal workloads to prepare for season, but are adjusted based upon Arm Care information. Technology that can be used in training includes Pulse, ArmCare.com, WHOOP, among others.
04
MONTHLY CHECK-INS
The athlete completes a series of thorough testing protocols that will inform further training.
06
PERFORM
You've transformed into the athlete you were destined to be- now, it's time to show the world what you’re truly capable of.
SERVICES
Tier 1
Throwing and arm care programs with monthly Zoom check-ins and video analysis.
$150/month
Tier 2
Throwing, movement, and arm care programs with monthly Zoom check-in and video analysis.
$200/month
Tier 3
Throwing, movement, strength & conditioning, and arm care programs with monthly Zoom check-ins and video analysis.
$300/month
Prices listed above do not include the initial video analysis (one-time $100 payment).